How fasting can change your life ?

“The Discipline of Fasting breaks you out of the world’s Routine”.

From the last 3 months, I have started fasting (Level -5, explained later in the same blog) and it’s giving tremendous results. Even my wife started fasting (Level -3) with me and she is enjoying it. 

Fasting has got a special position in Yogic Culture. In ashrams, Yoga Guru’s and students used to follow a regular fasting process to improve awareness both physically and mentally.