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1. Introduction

• Overview of the link between stress and digestive problems
• The impact of stress on the digestive system
• The role of yoga in managing stress and improving digestive health

1. The effects of stress on the digestive system

• How stress can disrupt digestion and cause digestive problems
• Common digestive problems linked to stress, such as acid reflux, constipation, and irritable bowel syndrome

III. The benefits of yoga for managing stress and improving digestion

• The relaxation techniques learned in yoga and their impact on stress and digestion
• The physical benefits of yoga for digestion, such as improved circulation and organ function
• The role of mindfulness and self-awareness in reducing stress and improving digestion

1. Yoga poses and techniques for managing stress and improving digestion

• Gentle poses for relaxation and stress management, such as forward folds and child’s pose
• Poses that stimulate digestion, such as twists and forward folds
• The use of pranayama (breathing exercises) for stress management and improved digestion

1. Conclusion

• The role of yoga in managing stress and improving digestion
• The importance of incorporating yoga into a holistic approach to managing stress and digestive health.