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Prashanth Savanur

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  1. Introduction
  • Overview of the link between stress and digestive problems
  • The impact of stress on the digestive system
  • The role of yoga in managing stress and improving digestive health
  1. The effects of stress on the digestive system
  • How stress can disrupt digestion and cause digestive problems
  • Common digestive problems linked to stress, such as acid reflux, constipation, and irritable bowel syndrome

III. The benefits of yoga for managing stress and improving digestion

  • The relaxation techniques learned in yoga and their impact on stress and digestion
  • The physical benefits of yoga for digestion, such as improved circulation and organ function
  • The role of mindfulness and self-awareness in reducing stress and improving digestion
  1. Yoga poses and techniques for managing stress and improving digestion
  • Gentle poses for relaxation and stress management, such as forward folds and child’s pose
  • Poses that stimulate digestion, such as twists and forward folds
  • The use of pranayama (breathing exercises) for stress management and improved digestion
  1. Conclusion
  • The role of yoga in managing stress and improving digestion
  • The importance of incorporating yoga into a holistic approach to managing stress and digestive health.